Classes

This challenging and invigorating form of yoga focuses on linking the breath with every movement   to  create  the dance of Prana (energy) within the body - energizing you throughout your day.

This class is designed for beginners and experienced Kundalini Yoga practitioners alike, and will target specific body systems, strengthening your health and vitality.

In this class, which is lead by Jeff Raum, we practice Sahaja meditation.

Wall classes are offered privately as well as in small groups. They are in two categories: Therapeutic sessions are mainly focused on the back and neck and are an excellent alternative for post-surgery rehabilitation, Physical Therapy and Chiropractic Treatments.

Are you feeling like your well has run dry? De-stress and renew for a mid-week break. Breath and movement are coordinated to restore, unwind and refresh. This class includes guided breathing practices and simple meditation. Suitable for beginners and adapted for the maximum well-being of all students.

Yin is the balancing practice for your yang style of yoga" or "It is yoga for the joint .Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).

In this class we utilize yoga postures and pilates exercises which are geared toward strengthening the abdominals, back and hips region. Challenging yet suitable for all levels to enhance their yoga practice.

This class is suggested as an introduction to all those new to the practice of yoga. We will present general information about yoga and review safety issues, proper body positioning and instruction in the use of props. Pre-registration required.