Core & Flow (Saturday 9 AM)
Flow is 3 movements: plank, cobra/up dog & down dog plus core focus
- 1 hr1 hour
- SoulBody Yoga & Wellness studio
Vinyasa is literally 3 movements -- plank, cobra or up dog, and down dog. These movements are used to connect other poses to each other, as you would connect a high-pitched sound to a low-pitched sound with something in the middle, so the transition would be be less abrasive. Vinyasa connects different types of poses, like a backbend with a standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow. The objective is this “flow“ effect which keeps this type of yoga flowing or moving, which in turn creates body heat. Also, vinyasa activates qualities of fitness such as cardio and stamina, as the body is flowing or moving moderately or vigorously for an extended period of time. This effect is similar to many western fitness exercises like running or aerobics or circuit training etc… therefore very much appreciated by the fitness mentality, as it is similar to what we are conditioned to appreciate. My understanding is the body heat generated by the flow of movements was to soften the muscles to allow a deeper penetration or stretch faster. We also would add some Core focused movements into this practice.
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252 Los Angeles Ave unit F, Moorpark, CA 93021, USA